Some of the best moments of life are when you are extremely comfortable with your core self. And meditation introduces you to your core.

Yoga Sutras
A FREE six week online course on the philosophy and practices of Yoga based on Patanjali's Yoga Sutras. Patanjali's Yoga Sutras, also called as Raja Yoga Sutras, is one of the most authoritative text on the subject of Raja Yoga. Click here to read more.
Kriya Yoga
A FREE six week online course in Kriya Yoga based on the ancient Yogic texts. Kriya Yoga contains a right blend of all the four types of Yoga viz. Mantra, Hatha, Laya and Raja. Click here to read more.

Ajapa Dhyana
Many are the ways of controlling mind but the fact is most of the aspirants find them too difficult. Ajapa meditation is a simple yet highly powerful technique to calm and control the mind in natural way. Click here to read more.

Latest Additions

New Website in Marathi
We are pleased to announce our new Marathi website on Ajapa Meditation. This website describes Ajapa Sadhana, an easy technique that combines breath awareness and meditation. We hope our Marathi readers will like the new website. The new website can be accessed here. If you are interested to receive email updates about this website please subscribe to the Email Newsletter on the new website.
Posted On : 21 Oct 2014
Navratri for Yoga Practitioners
The festival of Navratri is celebrated in various parts of the country with great devotion and zeal. While most of the people follow the path of ritualistic worship of the Goddess, one can also celebrate it through yogic practices and disciplines.
Posted On : 26 Sep 2014
6 Tips to Enhance Your Practice of Pranayama
Pranayama is an important practice of Hatha Yoga. One peculiar feature of Hatha Yoga is the emphasis on Pranayama with Kumbhaka and Mudras for the purpose of awakening the sleeping Kundalini. Those of you who are using Pranayama in this manner should be careful to know your breath retention capacity. The practice of Pranayama, if coupled with the tips mentioned below, can be much more enjoyable and comfortable than otherwise. So, here are some tips for you...
Posted On : 29 May 2014
Best Place on Planet Earth - Your Yoga Mat!
We all have some place where we find ourselves most comfortable. To some it might be their own room, to some others it might be their farmhouse or bungalow. Whatever it may be people love that place because they can unwind themselves there. Not only for the sake of relaxing, they also hide themselves there during tough times. For a yogi, such a place is his own Yoga Mat.
Posted On : 15 Feb 2014
My Recommended Yoga Routine for Beginners
Some of you might be planning to pay more attention to your health and fitness from the new year. To that end Yoga can be a very nice tool to keep you fit. There are a lots of books and DVDs available in the market today, each propagating their own styles. Beginner's are often confused as to which all yoga postures to pick to start with. If you are looking for a simple yet effective set of beginner level yoga postures and pranayama here are my recommendations for a 30 minute routine...
Posted On : 31 Dec 2013
Spiritualizing the Practice of Yoga Postures
Yoga postures are mostly looked upon as a physical form of exercise. No doubt they bestow a practitioner with lots of health and fitness benefits. However, the spiritual side of yoga postures is largely ignored. Almost all the ancient Hatha Yoga texts mention physical as well as spiritual benefits of yoga postures. If you are practicing yoga postures as a part of integrated yoga with the aim of Kundalini awakening, you must understand how to spiritualize the practice of yoga postures, mudras and bandhas. Without this knowledge you may be delaying or eve missing the expected results. This article throws some light on this aspect of yoga practice.
Posted On : 25 Dec 2013
10 Tips for Those Who Want to Start Practicing Yoga But Don’t Know How to Begin
Many times people want to take to the path of Yoga but don’t know exactly where and how to begin. Sometimes they join some Yoga studio or institute without taking pain to figure out their personal requirements and end up in a boring or even frustrating encounter with Yogic art and science. Here are some tips that will guide you if you are new on this path.
Posted On : 29 Aug 2013
Greatness of Shambhavi Mudra
By assuming the position of Shambhavi Mudra a Yogi should see the self. When the Brahma (ब्रह्म) is seen in the form of a dot he should fix his mind on it and nowhere else. A Yogi who knows the science of Shambhavi he himself becomes Brahma (ब्रह्म) and none else. I, Lord Maheshwara (Shiva), am telling this again and again that this is truth.
Posted On : 07 Aug 2013
Material World Depends on Mind
Mahayoga refers to the four fold Yoga system consisting of Mantra Yoga, Hatha Yoga, Laya Yoga and Raja Yoga. Ancient scriptures mention that Mahayoga is not invented by humans but it was revealed to mankind by Shiva Tattwa and hence Mahayoga depends on this Supreme Knowledge.
Posted On : 24 Jun 2013
Use Yogic Intuition for Decision Making
At every juncture of life we are required to take decisions of some or the other kind. Normally we apply three techniques to the decision making process viz. Logical thinking, Emotions and External help. Though all of the above three techniques are widely used and are quite helpful, there are situations when none of them is able to give a concrete answer. In such cases we can use Yogic Intuition to arrive at a decision.
Posted On : 17 Sep 2012

देवाच्या डाव्या हाती
कशी होते कुंडलिनी जागृती? जागृती नंतर पूढे काय? प्राचीन योगग्रंथात उल्लेखलेले अनुभव आजही खरोखरच येतात का? या सर्व प्रश्नांची उत्तरे देणारे अनुभव कथन. देवाच्या डाव्या हाती या मूळ पुस्तकातून घेतलेले निवडक भाग. अधिक वाचण्यासाठी येथे जा.

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